![]() In terms of variety, you will definitely not be bored with this schedule. If you are just beginning to work out, you can certainly give this a try and perhaps lighten the weight as it can be really challenging if you opt for the weight that Lindsey uses in the video. I love that the types of workouts vary (from strength to cardio and there is also a few barre workouts in there) and that the duration also varies. In terms of difficulty I would classify this program as intermediate. Lindsey is also great with providing modifications if you need it. In terms of the program, it is very carefully thought out and can certainly be done in the comfort of your own home. There is also no music in her workouts which is because she chats the entire time haha. I love Lindsey’s energy, she is very chatty and is great with her instructions. This is my first time doing one of the NML challenges and I am feeling great! Here is my quick review of this workout. She has a number of youtube videos and on her website, you can view the videos by duration, type of workout and by equipment.Īs I am writing this, I have one day left of the 4 week workout challenge. I’ve noticed that you choose to share something deeply meaningful to you on your website and social media–you talk openly about your faith.Nourish Move Love is a channel I recently discovered on Youtube which is run by Lindsey, a personal trainer and fitness instructor.Let’s talk about pyramid workouts and AMRAP workouts.But repeating the same move over and over again has benefits too.My favorite workouts you teach are “no repeats and no jumping.” How are these beneficial?.You push us, but remind us that we are just going to do the best that we can on that day. One of the things I love about you is that you are just so motivating and encouraging.I have to admit as a runner, I don’t want ANY cardio with my strength training, yet you make me do it anyway! Let’s talk about cardio and HIIT and what they do for us.Can you talk about why you group your routines like this? My routine with you is legs one day, push the next, then pull the next.Many people believe that strength training will bulk them up and distance runners especially don’t want that. Why do you choose the specific exercises that you do? Your workout routines aren’t specifically marketed to runners, but the reason that I have been assigning them to my athletes is because they are exactly what I would tell them to do! Classic moves like lunges, deadlifts, squats and planks are staples of your workouts.You don’t know this, but you and I have been hanging out together every weekday for the last couple months and I have to tell you how much I am transforming! And I was already fit! It must be so amazing to be changing so many lives this way, right?.Oh, and don’t forget to stay tuned at the end of the episode where I’ve got a major announcement about the future of the Run to the Top! She describes exactly how much strength training runners need and what exercises are best and why. Lindsey is tough, but also cheerful and encouraging, often interjecting with her signature catch phrase “holy bananas” when things get hard. This is just good, awesome workouts for everyone. This is not your tiny dumbbell, jazzercise lady. While her main audience is strength for busy women, guys: she is the real deal and I challenge you to get through an entire video without being sore the next day. Lindsey is a certified personal trainer and group fitness instructor who has been featured in Women’s Health Magazine, The Bump, Yahoo Finance, Cosmopolitan, Popsugar, Brit + Co, Well + Good and more. W hile they are not marketed as “runners’ workouts” they are the exact same exercises that we prescribe to runners because they are classic strength moves that build better runners. Lindsey Bomgren from Nourish Move Love is a super fit Minnesota trainer and creator of amazing YouTube strength videos. Want to know how much strength training runners need? Or what exercises are best for runners? How often should you strength train?
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