Take a look at our wellbeing hub for inspiration, motivation and expert tips to help you eat, move and live your way to better health. In European people, a waist line of 80cm (32 inches) carries an increased risk and 88cm (35 inches) carries a high risk of increased cholesterol and heart disease. Lose weight - particularly if your carry weight around your waist.Ensure you spread your units over the course of a week and do not save them up and drink them all on one day/evening. Enquire at your local GP surgery about any stop smoking support groups or NHS supported programmes. Get more active as a family - try cycling, swimming, park rambles or taking the dog for a walk.Team up with a friend and get an allotment.Park away from the shops or your worklplace and walk the rest of the way.Try using the stairs instead of lifts or escalators.Take a look at our article on the best cholesterol-lowering foods for more information, or visit our diet and nutrition centre for lots of dietary tips, inspiration and healthy and delicious recipesto help get you started. If roasting something, ensure you use a small amount of vegetable oil, such as olive, sunflower or rapeseed oil. Use alternative cooking methods such as grilling, slow cooking and poaching. High sugar content food is not good for someone with raised cholesterol. However, also be aware of the sugar in some tomato-based sauces. Eat soups that are low in salt and made with vegetable stock and choose tomato-based sauces over creamy ones.If you must eat cheese, ensure it's low fat or stick to much smaller portion sizes, less often. Replace with a lower fat option, such as skimmed milk. Cut out full fat milk or cream in yoghurt, tea and coffee, soups and sauces.Avoid snacks such as cakes, biscuits, chocolate and pastries, and replace with nuts (without coatings), dried and fresh fruit, or hummus.Replace fatty meats, such as sausages and burgers, with lean meats, such as chicken (without the skin) and all kinds of fish (white and oily).Use minimal amount of vegetable oils and spreads when cooking instead. Reduce (or stop) cooking with high level fats such as butter, lard, ghee, and goose fat.Replace butter on bread with sunflower or olive oil spreads.Ways to reduce cholesterol through healthier eating Medical treatment would only be appropriate if the level was much higher. Total cholesterol of 5.8mmols/l is higher than recommended, but could be reduced with simple diet and lifestyle changes rather than medical treatment. A non-fasting triglyceride result, which should be 4 mmols/l or less.A fasting triglyceride sample, which should be 2 mmols/l or less.This should read more than 1mmol/l for men and 1.2 mmol/l for women LDL ( bad cholesterol), which should be less than 3mmols/l.TC which stands for total cholesterol (a measurement of bad and good cholesterol) and should ideally be below 5 millimoles per litre of blood (mmol/l).When you get your cholesterol result from your doctor, it's split into a variety of different measurements. Too much cholesterol in the blood can lead to heart and circulatory diseases. It is carried in the blood by proteins, some of which are referred to as ‘bad’ (LDL = Low Density Lipoprotein) or ‘good’ (HDL = High Density Lipoprotein). Cholesterol is a waxy substance produced by the liver and contained in some foods.
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